Essential

• Weekly training plans around your schedule and running goals.
• TrainingPeaks account.
• Training plan changes 1 per week.
• Receive weekly workout analysis and feedback on your progress.
• Weekly text and email contact.
• Monthly call (30 mins) to check-in and answer any questions.
• Pre-race discussions including race strategy, fuel and kit.
• Post-race reflections and feedback.
• Mental training tips.