Mettle
Based in Chamonix, FRANCE…and wherever you are!
+33 (0)6 74 55 85 55 | hello@mettlerunning.com

Mental training

Get your mind in shape. Reach more of your potential.

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“There are generally two things that
can end your
race early.
Your head and
your feet.”

- TODD NARDI
OUR FAVORITE DIRTBAG MEDIC

Invest in your mental game

Whether you are looking to bring focus to your training, navigating a recent DNF or lacking confidence when you race, we can help you.

Special Ultra runner package

Develop your mental toughness for ultramarathon success with our Ultra Runner Package, just $289 for 3 transformative sessions to help you unlock your true potential.

The sessions focus on helping you overcome the mental challenges of running ultras by developing a personalized plan with tools and strategies to unlock your warrior mindset.

So, if your mental game is letting you down, let’s talk, because we know how important your next race is.

BOOK YOUR SESSION NOW

 

What’s involved

Working together can be in person, online, or through phone calls and messages. Sessions are confidential, typically last 1 hour, are the main space for our work.

We work with you to:

  • Fully understand your running history and needs.
  • Increase your self-awareness.
  • Deal with challenges face on.
  • Improve your focus.
  • Cope with injuries and setbacks.
  • Develop skill and strategies to use when you need them most.
  • Reach new levels of performance.

Putting in the work

Like physical training, mental training takes hard work, dedication, and discipline to implement change.

You will learn practical and robust skills to improve your self-belief, train your mettle, and create peak performance habits so you can reach more of your running potential and strengthen your mental game for long term success.

Number of sessions

Everyone is different.

Sessions are designed to meet your needs. Progress can be made over 3-5 sessions, whereas some athletes benefit from more, and enjoy continuing their mental training throughout their competitive season, or leading up to an important race.

Ready to put in the hard work to become a mentally stronger runner?

Take the first step, experience a transformative one-hour of ultra running mental training for just $107, or save big with 3 powerful sessions for $289.

Don’t wait to discuss the challenges you are facing.

Let’s start working on your mental training now, to benefit your future performances.

BOOK YOUR SESSION NOW

We’re in your corner.

We also recognise that powerful changes can happen between sessions.

And we’re right here for you.

You can reach out to us anytime and we’ll always be happy to arrange additional support sessions when needed.

DOWNLOAD YOUR RACE REFLECTIONS WORKSHEETS FOR FREE

Packed with useful post-race questions to help you:

  • Gain more from your race experience.
  • Achieve a deeper understanding of your performance.
  • Learn important information to take forward into your training
    and next race.

WHAT OUR ATHLETES SAY

Mettle spirit
I am fitter, faster, and stronger with Kaz’s support, and I continue to learn so much. I am excited to keep building and training towards my goals. Love the Mettle spirit!
- Plum
Mentally stronger
Jon running on trails in Chamonix with race vest and poles.
Mettle’s 365 coaching has made a huge difference to my fitness, strength, form and race strategy. But the biggest win, is the way Kaz has worked on my head game and mental resilience.
- Jon
Unwavering support
Pete at finish line of P'tite TAR in Chamonix on a sunny day in September.
I am deeply grateful to Kaz for her invaluable expertise, meticulous guidance and mentorship throughout my training, leading up to my inaugural trail race.
- Pete
Being accountable
Molly running through the desert with sun glasses on and smiling.
I needed to regroup. Kaz has helped me get fit and stronger, making training uplifting and fun. Her focus is on your success and I’m excited and ready to take on new running goals.
- Molly
Beyond encouraging
Mark on run in IronMan Wales being cheered on by crowds.
Thorough, encouraging, unfailingly available for support and advice. Working with Mettle has brought focus to my training and the accountability I needed.
- Mark