Beyond
- Weekly training plan around your schedule and running goals.
- Premium TrainingPeaks account.
- Unlimited changes to your training plan.
- Receive workout analysis and feedback on your progress 3-4 x per week.
- Unlimited text and email contact.
- Calls to check-in and answer any questions (2 x per month)
- Pre-race discussions including race strategy, fuel and kit.
- Post-race reflections and feedback.
- Mental training exercises to practice.
- One-to-one session with Performance Psychologist every 3 months.
Elevate
- Weekly training plans around your schedule and running goals.
- TrainingPeaks account.
- Training plan changes 1 per week.
- Receive weekly workout analysis and feedback on your progress.
- Weekly text and email contact.
- Monthly call (30 mins) to check-in and answer any questions.
- Pre-race discussions including race strategy, fuel and kit.
- Post-race reflections and feedback.
- Mental training tips.
Essential
- Weekly training plans around your schedule and running goals.
- TrainingPeaks account.
- Training plan changes 1 per week.
- Receive weekly workout analysis and feedback on your progress.
- Weekly text and email contact.
- Monthly call (30 mins) to check-in and answer any questions.
- Pre-race discussions including race strategy, fuel and kit.
- Post-race reflections and feedback.
- Mental training tips.
One-to-one Session
$80 per hour
Learn skills and strategies to improve your focus, build confidence, and create peak performance habits.
We work with you to put these skills into practise, so you can reach more of your potential.
What’s involved
- Initial talk to get to know you and your athletic history.
- In-depth discussions about the challenges you are facing.
- Professional advice on strategies to improve your mental game.
Number of sessions
Everyone is different. Progress can be made over 2-5 sessions, whereas some athletes benefit from more.
Invest in your performance, raise your mental game and book a one-to-one session with us today.