Mental training

Get your mind in shape. Reach more of your potential.

BOOK YOUR FREE CALL

“There are generally two things that
can end your
race early.
Your head and
your feet.”

- TODD NARDI
OUR FAVORITE DIRTBAG MEDIC

Is your mental game letting you down? Are you navigating a recent DNF? Do you lack confidence when you race?

If so, let’s talk, because we know how important your next race is.

What’s involved

We work with you to:

Fully understand your running history and needs.
Develop skills and strategies to use when you need them most.
Deal with challenges face on.
Increase your self-awareness.
Improve your focus.
Reach new levels of performance.
Cope with injuries and setbacks.

Sessions are confidential, can be in person, online, or through calls and messages, and typically last 1 hour.

Curious about mental training but unsure if it’s right for you?

Book a free 20 min call to talk about your running – no pressure, just insight!

BOOK YOUR FREE CALL

Putting in the work

Like physical training, mental training takes hard work, dedication, and discipline to implement change.

You will gain practical skills to boost self-belief, build resilience, and develop peak performance habits, unlocking your running potential for long-term success.

Number of sessions

Everyone is different!

Sessions are designed to meet your needs. Progress can be made over 3-5 sessions. Some athletes continue mental training throughout their season or before key races.

Ready to develop your mental toughness for ultramarathon success?

Take the first step, experience a transformative 1 hour session of ultra running mental training for just $96, or save with 3 powerful sessions for $260.

Don’t wait to discuss the challenges you are facing.

Let’s start working on your mental training now, to benefit your future performances.

BOOK YOUR SESSION NOW

We’re in your corner.

We also recognise that powerful changes can happen between sessions.

And we’re right here for you.

You can reach out to us anytime and we’ll always be happy to arrange additional support sessions when needed.

DOWNLOAD YOUR RACE REFLECTIONS WORKSHEETS FOR FREE

Packed with useful post-race questions to help you:

Gain more from your race experience.
Achieve a deeper understanding of your performance.
Learn important information to take forward into your training
and next race.

WHAT OUR ATHLETES SAY

Mettle spirit

I am fitter, faster, and stronger with Kaz’s support, and I continue to learn so much. I am excited to keep building and training towards my goals. Love the Mettle spirit!

- Plum

Mentally stronger

Jon running on trails in Chamonix with race vest and poles.

Mettle’s 365 coaching has made a huge difference to my fitness, strength, form and race strategy. But the biggest win, is the way Kaz has worked on my head game and mental resilience.

- Jon

Unwavering support

I am deeply grateful to Kaz for her invaluable expertise, meticulous guidance and mentorship throughout my training, leading up to my inaugural trail race.

- Pete

Being accountable

I needed to regroup. Kaz has helped me get fit and stronger, making training uplifting and fun. Her focus is on your success and I’m excited and ready to take on new running goals.

- Molly

Beyond encouraging

Thorough, encouraging, unfailingly available for support and advice. Working with Mettle has brought focus to my training and the accountability I needed.

- Mark