- Weekly training plans around your schedule and running goals.
- TrainingPeaks account.
- Training plan changes 1 per week.
- Receive weekly workout analysis and feedback on your progress.
- Weekly text and email contact.
- Monthly call (30 mins) to check-in and answer any questions.
- Pre-race discussions including race strategy, fuel and kit.
- Post-race reflections and feedback.
- Mental training tips.