• Weekly training plans around your schedule and running goals.
  • TrainingPeaks account.
  • Training plan changes 1 per week.
  • Receive weekly workout analysis and feedback on your progress.
  • Weekly text and email contact.
  • Monthly call (30 mins) to check-in and answer any questions.
  • Pre-race discussions including race strategy, fuel and kit.
  • Post-race reflections and feedback.
  • Mental training tips.