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Running coaching Mental training Run your best race Speaking
Blog
About
Mettle Dr Kaz Williams
Contact

Based in Chamonix, FRANCE…and wherever you are!
+33 (0)6 74 55 85 55 | hello@mettlerunning.com

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- Dr Kaz Williams
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Skill. Food in both hands and eating at the same t

Skill. Food in both hands and eating at the same time 😆You’ve got to love a great aid station!We all know eating during an ultramarathon can be challenging and affected by many different factors including altitude, environmental conditions, effort levels and running speed.

What if I told you there’s one simple thing you can do to help your stomach process food during a race?Chew your food.If you struggle to eat during races check out our micro blog on why chewing can help your performance. Link in bio.Here’s to a freakin’ awesome weekend of racing! ✨Love and Mettle 🤍🤙
Kaz.
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#run #running #ultrarunning #ultramarathon #food #foodisfuel #chew #runnersofinstagram #runnerslife #trail #trailrunning
@destinationtrailraces

Dream big, work hard and stay motivated.You may

Dream big, work hard and stay motivated.You may be deep in a training block right now, or in race week for one of the many incredible events happening this weekend!Start this week with a big smile and let your positive energy shine wherever you go ✨You can achieve anything you set your mind to.Wishing you a fantastic week ahead!Love and Mettle 🤍🤙
KazWe love seeing where our athletes run. This stunning coastline is Whiterocks beach, Portrush on the north coast of Northern Ireland. Thanks for sharing @pete_mcfetridge @lifepass_eu.
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#run #running #ultrarunning #mondaymotivation #trailrunning #june #coast #believe

Big shout out to Logan who is running his first of

Big shout out to Logan who is running his first official trail race this weekend!The Black Mountain 25K with 2500ft / 762m elevation gain.Logan is 14 and has trained super hard for this event. We know it’s going to be hot out there tomorrow. His crew will be prepared and have ice bandanas at the ready!Have an awesome race Logan 🙌#run #running #trail #trailrunning
@blackmountain50k @jillbrauchla Logan’s Mom 👍

“What a race! Finishing this ultra was tough, bu

“What a race! Finishing this ultra was tough, but I enjoyed the training, the research and everything such a race entails.”
- Nadia, Ultra Trail Snowdonia by UTMB FinisherUTMB has 43 event around the world on the most rugged, challenging and stunning terrain in each area. These incredible courses are created to raise your game. To help you push your limits.Why?Because if your dream is to run UTMB Mont Blanc, each event is a fantastic opportunity to experience inspiring and incredibly tough trails to prepare you for the Alps.Training for Snowdonia focused on elevation gain during peak training blocks, and specifically, Nadia would find areas in Malta where she could practice scrambling and ascending over gnarly, rocky terrain.If you have any questions about your training, DM us! We’re here to help you run your best race.We also had conversations about the mental energy this race would take and the need to be able to adapt in the moment depending on conditions.Huge congratulations @nadia_portelli for not only finishing UTS strong but also winning your age group! 🏆What UTMB race do you have coming up?!#utmb #ultratrailsnowdonia #chamonix #run #trailrunning #ultrarunning #running #runwithmettle

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