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Mettle Dr Kaz Williams
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Mettle

Services
Running coaching Mental training Run your best race
Speaking
Events
Blog
About
Mettle Dr Kaz Williams
Contact

Based in Chamonix, FRANCE…and wherever you are!
+33 (0)6 74 55 85 55 | hello@mettlerunning.com

Services
Speaking
Events
Blog
About
- Mettle
- Dr Kaz Williams
Contact

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tag yours #runwithmettle

It’s -25°C and the snow conditions are fantastic!

It’s -25°C and the snow conditions are fantastic! ❄️
- Jean-François

This message made my day! Jean-François trained hard to be strong for an epic backcountry trip to Japan. We focused on endurance and aerobic capacity, basically building the engine to go further and longer 💪

At Mettle, we help athletes prepare, build resilience, and confidence to take on their personal challenges, on trails, slopes, or in life.

Love and Mettle,
Kaz 👊

PS Can’t you hear the excitement in Jean-François’s message?! ✨

@jeanfrancoiscoquoz

Photos: @livsansoz

#japow #hokaido #mountains #mettle #believe

Winter training from Rhode Island, Malta and Chamo

Winter training from Rhode Island, Malta and Chamonix.

1. Rhode Island: Beach path buried in deep snow @janetrsanderson

2. Malta coastline: Epic wind delivering Sahara sand @dr_nadia_portelli

3. Chamonix: Balcon Sud with an avalanche on the trail @jeanfrancoiscoquoz

Thank you for sharing your trails with us Janet, Nadia and Jean-François 🙏

Love and Mettle,
Kaz 👊

#winter #trailrunning #rhodeisland #malta #chamonix

Congratulations to James who won his age group in

Congratulations to James who won his age group in Hegra 100K, Saudi Arabia recently.

The real story happened at 21K.

James felt nauseous and was then very sick. The kind of moment where races can quietly fall apart.

Instead of reacting emotionally, he slowed down, thought clearly, took a little longer at the next aid station, and made deliberate decisions that allowed him to reset.

Calm is a performance skill.

By 70K he felt strong again and was able to push, moving confidently through a spectacular course.

Regrouping during a race is a strategy. One calm decision can save your race.

Great work James! 🙌

Love and Mettle,
Kaz 👊

@tiger17_james
#ultrarunner #runwithmettle #stayinit

Wrapped up for a wild, windy dawn patrol run. Thi

Wrapped up for a wild, windy dawn patrol run.

This is staying in it.

Great work, Nadia 👊

Wishing you all an awesome week,
Kaz :)

#running #winter #coaching #stayinit #runwithmettle @dr_nadia_portelli

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