My account - Mettle

Services
Running coaching Mental training Run your best race Speaking
Blog
About
Mettle Dr Kaz Williams
Contact

Services
Running coaching Mental training Run your best race Speaking
Blog
About
Mettle Dr Kaz Williams
Contact

Based in Chamonix, FRANCE…and wherever you are!
+33 (0)6 74 55 85 55 | hello@mettlerunning.com

Services
Blog
About
- Mettle
- Dr Kaz Williams
Contact

Home
My account

Login

Username or email address Required

Password Required

Remember me

Lost your password?

JOIN US

tag yours #runwithmettle

Introducing short bursts of speed work after an ea

Introducing short bursts of speed work after an easy run benefits all runners whether you love to run trails or road, short or long.Speed training will
▫️ make you a stronger runner
▫️ improve your form and efficiency
▫️ increase your running cadence
▫️ build muscle strengthYou’ll feel lighter, faster and stronger after a few months of consistent speed training.Plus they are fun!So after an easy run, start with 20-30 sec strides1. Start at an easy pace.2. Build in speed over 5-7 secs to your 70% sprint effort.3. Maintain this effort for 10-15 secs.4. Slow down then turnaround and walk back to your start.5. Get ready to go again!Do x 4-6 strides in total.BOOM! You’re done.Great work Greg! 💪.
.
.
Photo: Jon, San Diego#run #running #speed #speedwork #training #strong #roadrunner #trailrunner

Is there any better post race food? 🍕Race: Th

Is there any better post race food? 🍕Race: The Shere trail series organized by @surreytrekandrun last weekend has 42K, 21K and 10K distances and pizza at the finish!.
.
.
#run #running #trailrunning #runner #runnersofinstagram #pizza

Good morning from Narragansett Pier, Rhode Island.

Good morning from Narragansett Pier, Rhode Island..
.
.
Photo @cgadrow

The live stream of UTMB races is incredible.Rig

The live stream of UTMB races is incredible.Right now, live coverage is of the CCC. UTMB starts at 1800 CET ✨We’ve added the link live.utmb.world/utmb/2024 to our bio for you to follow your favorite runners.Caution: The live stream is addictive. Make sure you have your earbuds charged before heading out for your run, as you won’t want to miss a beat!Photo: @em multitasking during a strength session 💪.
.
.
#utmb #chamonix #run #running #trailrunning #ultrarunning #ultras @utmbmontblanc

Become a Mettle insider

Get the latest trail and ultra running advice and training directly in your inbox!

© 2024 METTLE. Born by the sea. Made in the mountains.

Based in Chamonix, France and wherever you are in the world.
+33 (0)6 74 55 85 55 | hello@mettlerunning.com

Privacy Policy Terms and Conditions

Website powered by 100% renewable energy!