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Dr Kaz Williams, Performance Psychologist, Certified Running Coach, Speaker, Ultra Runner.

Kaz’s highly valued, practical, and results-oriented content, along with her psychological insights and engaging style, has made her a favorite speaker with athletes and business leaders.

Delivering expert, interactive and energizing experiences, Kaz also shares lessons from racing ultramarathons and her podium finishes at Tahoe 200, Moab 240 and Ouray 100; running 420 miles on a 1-mile loop in Arizona; completing a continuous 500K race across Tennessee; and navigating 1 loop at The Barkley Marathons.

Kaz’s mission is to motivate and empower you to become the best version of you. She provides practical skills and strategies you can use straight away, making her talks a memorable, educational experience.



Speaking topics include

#1 Mental strategies for trail and ultra running success

Your training is going great. You’re running consistently, combining easy runs with hill and speed sessions, strength training and mobility work.

What are you doing to work on your mental game?

In this session Kaz will share mental toughness strategies to help you build confidence and improve your self-belief. She will explore the why and how of each strategy, so you leave with practical exercises to implement in training, and have a range of skills to lean on when racing.

#2 Tips for running your best trail race

Curious about how your kit can enhance your race performance? Don’t know what to do race week? Want to know what to focus on at an aid station?

If your answer is yes, this workshop is for you.

From tapering, race strategies, gear preparation, foot care, and race day checklists, Kaz provides expert advice from her years of experience as a Coach and racing ultramarathons.

#3 How running improves your leadership skills

Learning to lead, empower and deliver positive change through running. 

Running and leadership represents a dedication to continuous improvement by showing up, putting in the work, and inspiring and serving others. Progress, not perfection.

In this informative talk Kaz delivers five reasons why running will help you develop into a better leader, achieve significant success and stunning results.

Speaking testimonials

I find Kaz’s talks very motivational and informative, right down to the tiny details like packing a needle in your first aid pack! It’s great to ask questions and bounce ideas with Kaz and the group.

– Sheridan, Trail runner

Kaz’s talk to our Rotary Club was very inspirational and instructive, and delivered with a passion to encourage us all to be the best we can be in life and business.

– Stewart Mims, Vice President, Laguna Niguel Rotary Club, Ironman and Boston Marathon Finisher

Hire Kaz to speak

To inquire about Kaz speaking at your next event, get in touch with us via the contact form.


One mission.

To help you believe in you and achieve your running goals.

Because when we put ourselves out there, amazing things can happen.